Mike Magee
We’re about to enter the sunny season, and for many it’s “sunfusion” – sunlight confusion. Is sun exposure good or bad? Let’s start here: Sun Beds (tanning salons) – bad.(1)
But what about everyday natural sun? On the positive side: boosts Vitamin D (may protect against diabetes, heart disease, osteoporosis and other diseases), elevates endorphins, and increases self esteem (in some). On the negative side: cancer, aging, cataracts and more. (2) Quite a divergent set of realities. No wonder we’re confused whether to seek sun or shade.
Let’s look at some basic sun facts. (3,4)
